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Back to the Barre: Barre Fitness with Kathryn
Mon, Jan 08
|Totowa Public Library
Barre is a full-body workout that blends ballet moves, strength training, flexibility, balance, and core conditioning into a total-body workout. It relies on precise, low-impact movements that can improve your posture, alignment, and mobility, and increase your overall strength.
Registration is closed
See other eventsTime & Location
Jan 08, 2024, 5:15 PM – 6:00 PM
Totowa Public Library, 537 Totowa Rd, Totowa, NJ 07512, USA
About The Event
What You Will Need
- A Mat
- Pair of Grip Socks or Sneakers
- Workout clothes or sweats
- Light Hand Weights
- Mini 10” Yoga Ball (optional)
Benefits of Barre Workouts
- Can Reduce Stress
- Improves Overall Strength
- Low-Impact
- Creates Better Posture
- Fast & Fun Workout
- Increases Flexibility & Range of Motion
- No pressure – work at your own pace
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