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Back to the Barre: Barre Fitness with Kathryn

Mon, Feb 12

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Totowa Public Library

Barre is a full-body workout that blends ballet moves, strength training, flexibility, balance, and core conditioning into a total-body workout. It relies on precise, low-impact movements that can improve your posture, alignment, and mobility, and increase your overall strength.

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Back to the Barre: Barre Fitness with Kathryn
Back to the Barre: Barre Fitness with Kathryn

Time & Location

Feb 12, 2024, 5:15 PM – 6:00 PM

Totowa Public Library, 537 Totowa Rd, Totowa, NJ 07512, USA

About The Event

What You Will Need

  • A Mat
  • Pair of Grip Socks or Sneakers
  • Workout clothes or sweats
  • Light Hand Weights (2-4 pounds)
  • Mini 10” Yoga Ball (optional)

Benefits of Barre Workouts

  • Can Reduce Stress
  • Improves Overall Strength
  • Low-Impact
  • Creates Better Posture
  • Fast & Fun Workout
  • Increases Flexibility & Range of Motion
  • No pressure –  work at your own pace

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