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Barre Fitness with Kathryn
Mon, Nov 11
|Totowa Public Library
Barre is a full-body workout that blends ballet moves, strength training, flexibility, balance, and core conditioning into a total-body workout targeting the legs, hips, glutes, core, and arms. Please prepare with a mat, a pair of grip socks or sneakers, workout clothes, and 2-4lb light hand weights
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