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Mindful Muscles: Strength Training with Kathryn

Mon, Jan 22

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Totowa Public Library

Strength training (also known as resistance training) is a type of exercise that causes your muscles to contract against an outside resistance. The outside resistance can be from your body weight or dumbbells.

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Mindful Muscles: Strength Training with Kathryn
Mindful Muscles: Strength Training with Kathryn

Time & Location

Jan 22, 2024, 6:15 PM – 7:00 PM

Totowa Public Library, 537 Totowa Rd, Totowa, NJ 07512, USA

About The Event

What You Will Need

  • A Matt
  • Sneakers
  • Workout clothes or sweats
  • Hand Weights (4-10 pounds)

Benefits of Strength Training

  • Increased muscle mass: Helps to maintain muscle strength and function and improve general physical function
  • Stronger bones: Helps reduce the risk of bone fractures
  • Joint flexibility: Can reduce symptoms of stiffness and arthritis
  • Enhances overall quality of life by giving you the ability to do more
  • Weight control: Can help to manage your weight
  • Helps to control your blood sugar
  • Can help prevent reoccurrence or secondary cancer
  • Improves sleep
  • Balance: Can help reduce falls
  • Reductions in cancer-related fatigue and anxiety and depression

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