Intermittent fasting, the practice of withholding food for specific periods of time, has been used for religious reasons for many centuries. Recently, it has gained popularity as a weight loss strategy compared to more traditional calorie restrictions. This presentation will review the current research on the main types of intermittent fasting for improved metabolic outcomes and its limitations.

Presented by Shailja Mathur M.S.,M.Ed.,RDN, Rutgers Department of Family & Community Health Sciences

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Meeting ID: 890 2018 0643

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Meeting ID: 890 2018 0643

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