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Mindful Muscles Strength Training Class with Kathryn
Mon, Nov 10
|Totowa Public Library
-Adults Only -Totowa Residents Take First Priority
Registration is closed
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Time & Location
7 more dates
Nov 10, 2025, 6:15 PM – 7:00 PM
Totowa Public Library, 537 Totowa Rd, Totowa, NJ 07512, USA
About The Event
What is Strength Training? Strength training (also known as resistance training) is a type of exercise that causes your muscles to contract against an outside resistance. The outside resistance can be from your body weight or dumbbells. What You'll Need
-A Mat
-Sneakers
-Workout Clothes
-Hand Weights
Benefits of Strength Training
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