Back to the Barre Fitness with Kathryn
Mon, Jan 12
|Totowa Public Library
Sculpt, stretch, and strengthen with Barre! This low-impact, full-body workout blends ballet moves, core conditioning, and strength training to improve posture, flexibility, and overall strength. Work at your own pace and leave feeling energized. What to Bring: Grip socks or sneakers, mat, workout
Time & Location
Jan 12, 2026, 5:15 PM – 6:00 PM EST
Totowa Public Library, 537 Totowa Rd, Totowa, NJ 07512, USA
About The Event
Barre is a full-body workout that blends ballet moves, strength training, flexibility, balance, and core conditioning into a total-body workout targeting the legs, hips, glutes, core, and arms. It relies on precise, low-impact movements that can improve your posture, alignment, and mobility, and increase your overall strength. What You’ll Need
Pair of Grip Socks or Sneakers
A Mat
Workout Clothes
Light Hand Weights
Mini 10” Yoga Ball (optional)