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Chair Cardio

Fri, Jan 26

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Totowa Public Library

Dancing in your seats! All sitting movements that will increase your circulation and improve flexibility, reduce joint stiffness, and improve bone density. Light hand weight and sneakers suggested.

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Chair Cardio
Chair Cardio

Time & Location

Jan 26, 2024, 11:15 AM – 12:00 PM

Totowa Public Library, 537 Totowa Rd, Totowa, NJ 07512, USA

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