top of page
Mindful Muscles Strength Training Class with Kathryn
Mon, Jan 12
|Totowa Public Library
Build strength, improve balance, and move with confidence in this mindful strength training class. Using bodyweight and light resistance, this low-impact workout supports stronger muscles and bones while enhancing flexibility, energy, and overall well-being.
Time & Location
24 more dates
Jan 12, 2026, 6:15 PM – 7:00 PM
Totowa Public Library, 537 Totowa Rd, Totowa, NJ 07512, USA
About The Event
What is Strength Training? Strength training (also known as resistance training) is a type of exercise that causes your muscles to contract against an outside resistance. The outside resistance can be from your body weight or dumbbells. What You’ll Need
A Mat
Sneakers
Workout Clothes
Hand Weights
Benefits of Strength Training
bottom of page