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Mindful Muscles Strength Training Class with Kathryn

Mon, Mar 30

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Totowa Public Library

Build strength, improve balance, and move with confidence in this mindful strength training class. Using bodyweight and light resistance, this low-impact workout supports stronger muscles and bones while enhancing flexibility, energy, and overall well-being.

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Mindful Muscles Strength Training Class with Kathryn
Mindful Muscles Strength Training Class with Kathryn

Time & Location

Mar 30, 2026, 6:15 PM – 7:00 PM

Totowa Public Library, 537 Totowa Rd, Totowa, NJ 07512, USA

About The Event

What is Strength Training? Strength training (also known as resistance training) is a type of exercise that causes your muscles to contract against an outside resistance. The outside resistance can be from your body weight or dumbbells. What You’ll Need

  • A Mat

  • Sneakers

  • Workout Clothes

  • Hand Weights

    Benefits of Strength Training

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