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Mindful Muscles: Strength Training with Kathryn

Mon, Jan 08

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Totowa Public Library

Strength training (also known as resistance training) is a type of exercise that causes your muscles to contract against an outside resistance. The outside resistance can be from your body weight or dumbbells.

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Mindful Muscles: Strength Training with Kathryn
Mindful Muscles: Strength Training with Kathryn

Time & Location

Jan 08, 2024, 6:15 PM – 7:00 PM

Totowa Public Library, 537 Totowa Rd, Totowa, NJ 07512, USA

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CONTACT US

Phone: 973-790-3265

Front Desk: Ext 10

Children's Room: Ext 13

537 Totowa Road

Totowa, NJ 07512

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HOURS

Monday — Thursday: 10:00am-8:00pm
Friday: 10:00am-5:00pm
Saturday: 10:00am-2:00pm

Closed Saturday in July & August

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