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Mindful Muscles: Strength Training with Kathryn

Mon, Mar 25

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Totowa Public Library

Strength training (also known as resistance training) is a type of exercise that causes your muscles to contract against an outside resistance. The outside resistance can be from your body weight or dumbbells.

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Mindful Muscles: Strength Training with Kathryn
Mindful Muscles: Strength Training with Kathryn

Time & Location

Mar 25, 2024, 6:15 PM – 7:00 PM

Totowa Public Library, 537 Totowa Rd, Totowa, NJ 07512, USA

About The Event

What You Will Need

  • A Matt

  • Sneakers

  • Workout clothes or sweats

  • Hand Weights (4-10 pounds)

Benefits of Strength Training

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