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Seated Qigong
Thu, Jul 18
|Totowa Public Library
In this class we work from a relaxed seated position allowing our bodies to experience reduced stress, & increased energy. Through the practice of Qi flows, stretches, & strengthening exercises with breath work we find a feeling of calm to mind & body.
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Time & Location
Jul 18, 2024, 10:30 AM – 11:15 AM
Totowa Public Library, 537 Totowa Rd, Totowa, NJ 07512, USA
About The Event
In this class we work from a relaxed seated position allowing our bodies to experience reduced stress, & increased energy. Through the practice of Qi flows, stretches, & strengthening exercises with breath work we find a feeling of calm to mind & body.
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