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Thu, Aug 01

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Totowa Public Library

Seated Qigong

In this class we work from a relaxed seated position allowing our bodies to experience reduced stress, & increased energy. Through the practice of Qi flows, stretches, & strengthening exercises with breath work we find a feeling of calm to mind & body.

Seated Qigong
Seated Qigong

Time & Location

3 more dates

Aug 01, 2024, 10:30 AM – 11:15 AM

Totowa Public Library, 537 Totowa Rd, Totowa, NJ 07512, USA

About The Event

In this class we work from a relaxed seated position allowing our bodies to experience reduced stress, & increased energy. Through the practice of Qi flows, stretches, & strengthening exercises with breath work we find a feeling of calm to mind & body.

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